Q & A - Wellness

Cardiovascular

What is the amount of proanthocyanidins contained in one cranberry hard capsule?

4 hard capsules contain 1,200 mg of cranberry extract i.e. 36 mg of proanthocyanidins.

Last update on 01/07/2016 by Admin.

Should I take the Omega 3 capsules before, during or after meals?

To ensure optimum oil absorption, you should preferably take the capsules with your meal, in the context of a balanced diet.

Last update on 01/07/2016 by Admin.

Digestion-Transit

How do I limit heavy sensations (bloating) after meals?

Diet and stress can both slow the digestion process, leading to heavy sensations and bloating.

Some eating tips:

  • take the time to eat sitting and calmly.
  • chew each mouthful well. Limit your consumption of sodas, sweets, fatty foods and of foods such as cabbage, flageolet beans or apple juice that ferment in the stomach.
  • you can also improve your transit by eating fruit and vegetables at each meal (at least 5/Day). Whether raw or cooked, you need both for lunch and dinner. Cooking alters the structure of the fibres, which become softer and hence less irritating to the digestive tract.

Last update on 01/07/2016 by Admin.

Menopause

Can I combine Ménofémina Hot flushes and Ménofémina Waistline curves during the same period?

Our two supplements, Ménofémina Hot flushes and Ménofémina Waistline curves, have been specifically designed to be used in combination. It is thus perfectly acceptable to take these two supplements simultaneously.

Last update on 01/07/2016 by Admin.

What can I do to lessen my hot flushes?

There are some tricks for limiting the onset of hot flushes:

  • Avoid eating over-large meals and stimulants: spicy food, alcohol, tea and coffee, hot baths and showers, saunas, lower your heating in winter, in summer, sleep in a cool room.
  • Stop smoking (if you are a smoker) or, at the least, reduce your tobacco consumption.
  • Exercise regularly.
  • Wear clothes that prevent maceration, allowing the sweat to evaporate. Clothes made from natural fibres such as cotton or linen seem more comfortable.
  • Avoid stressful situations.

Last update on 01/07/2016 by Admin.