Can I take Optima Tanning and Sunny Complexion at the same time as Optima Strong Hair and Nails?
In principle, it is perfectly possible to take several supplements simultaneously. Nevertheless, you should read the product compositions carefully to avoid taking excessive quantities of vitamins or minerals.
You should also avoid excesses induced by following multiple programmes.
This is why I recommend, on principle, no more than three different programmes over a given period.
- For Optima supplements, we recommend limiting the combination of two zinc and/or selenium-containing supplements to 2 months as excesses must be avoided for both these elements.
- The Optima Tanning and Sunny Complexion and Optima Strong Hair and Nails supplements both contain zinc, you can take them both together over a period not exceeding 2 months.is.
Last update on 01/07/2016 by Admin.